Mental Health Matters
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38 38 people viewed this event.
April 29, 2023 | Online
Hosted and delivered a wellness webinar titled Mental Health Matters, focusing on mental well-being, emotional intelligence, and self-care as essential foundations for a balanced and healthy life.
The session explored the importance of understanding mental health through a holistic lens—connecting emotional awareness, daily habits, and intentional self-care practices.
Designed as an engaging and reflective experience, the webinar offered simple, actionable strategies to help participants support their mental well-being and integrate mindful practices into everyday routines.
