Mental Health Matters
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<b>April 29, 2023 | Online</b>
<p class=”p3″>Hosted and delivered a wellness webinar titled <i>Mental Health Matters</i>, focusing on mental well-being, emotional intelligence, and self-care as essential foundations for a balanced and healthy life.</p>
<p class=”p3″>The session explored the importance of understanding mental health through a holistic lens—connecting emotional awareness, daily habits, and intentional self-care practices.</p>
<p class=”p3″>Designed as an engaging and reflective experience, the webinar offered simple, actionable strategies to help participants support their mental well-being and integrate mindful practices into everyday routines.</p>
