Mindfulness for Everyday Living
by
12 12 people viewed this event.
<b>March 25, 2023 | Online</b>
<p class=”p3″>Hosted and delivered a wellness webinar titled <i>Mindfulness for Everyday Living</i>, exploring mindfulness as a practical tool for presence, balance, and well-being.</p>
<p class=”p3″>The session integrated concepts from mindfulness, nutrition, and self-care, highlighting how intentional awareness and daily habits support mental clarity, emotional regulation, and overall wellness.</p>
<p class=”p3″>Designed as an accessible and reflective experience, the webinar offered simple, actionable strategies to help participants incorporate mindfulness into everyday routines, fostering calm, focus, and sustainable well-being.</p>
