October 15, 2020 | Texas
Delivered a mindfulness workshop at Highway to Excellence Toastmasters, District 25, introducing practical approaches to cultivating awareness, presence, and intentional living.
The session explored what mindfulness is, why it matters in everyday life and leadership, and how simple practices can reduce stress, improve focus, and enhance emotional well-being.
Through explanation, reflection, and guided practice, participants were equipped with accessible tools to integrate mindfulness into daily routines, supporting personal growth, effective communication, and conscious leadership.
Organizer
Highway to Excellence
