Yoga4Kids Meditation Workshop
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May 18, 2013 | Irving, TX
Facilitated a Yoga4Kids class at Cimarron Recreation Center, introducing children to mindful movement, breath awareness, and guided relaxation in a community recreation setting.
The session emphasized simple pranayama, gentle yoga practices, and age-appropriate meditation to support focus, calmness, and self-regulation, creating a positive and engaging experience for young participants.
