In this second episode of Inspire & Empower Podcast, host Bindu Chintha explores “What is Mindfulness” and most importantly what mindfulness is not. Leads a discussion on how not being mindful impacts our physiological and psychological self. …
Such a wonderful host
No words to express how much I enjoyed being on your show Bindumadhavi Chintha. Your focus, your way to summarize, your way of making the guest so comfortable… More
Simple and very useful information
It’s really simple and superb inspirational information Bindu. I have to learn and follow these tips in my day to day life. I like your friends explanation it looks simple but… More
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1 thought on “Becoming a Mindful You!”
Best on mindfulness that I ever heard so far! Bindu unpacked a loosely used word called “mindfulness” in our society today into practical ways we could use in our day-to-day lives.