Flourishing with Positive Psychology

Description:

Bindu Chintha was invited to deliver a featured session on “Flourishing with Positive Psychology” at GM Financial’s Diversity & Inclusion Forum. In this inspiring and interactive talk, she shared science-backed insights from Positive Psychology and mindfulness to help professionals rediscover balance, energy, and purpose in their work and life.

Through practical strategies like gratitude reflection, energy budgeting, and intentional pauses, Bindu guided participants to cultivate resilience, enhance emotional well-being, and thrive in high-performance environments.

Key Takeaways:

• Understand how Positive Psychology principles boost engagement and well-being

• Learn practical mindfulness tools for stress regulation and clarity

• Discover daily habits to sustain happiness and purpose in the workplace