Year: 2023

April 29, 2023 | Online Hosted and delivered a wellness webinar titled Mental Health Matters, focusing on mental well-being, emotional intelligence, and self-care as essential

March 25, 2023 | Online Hosted and delivered a wellness webinar titled Mindfulness for Everyday Living, exploring mindfulness as a practical tool for presence, balance,

February 25, 2023 | Online Hosted and delivered the inaugural webinar Eudaimonia: Wellness for Happiness, exploring the concept of human flourishing through the lens of